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na de vakantie
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77 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 95.34g | Prot: 86.42g | Carbs: 229.34g.
Breakfast: Frisse Fruitdrank Appel & Perzik, Frisse Fruit Drank. Appel-Bosvruchten. Lunch: Kokosbrood, Aardbeien, Goede Start, Volkoren Beschuit. Dinner: Tomaten, Mayonaise, Procureurlapjes Provencaals, Speklap, Kipsateblokjes, Pistolet Meergranen. Snacks/Other: Frisse Fruit Drank. Appel-Bosvruchten, Frisse Fruit Drank. Appel-Bosvruchten, Komkommer (met Schil), Wortelen, Ice Tea Classic Tea Lemon. more...
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2102 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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