Weigh In record (no journal entry) for 30 August 2020
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 90.66g | Prot: 168.80g | Carbs: 233.34g.
Breakfast: Mammut Whey Protein Vanille, Gummibärchen, Peak EAA, Magerquark, Kölln Haferflocken. Lunch: Gekochtes Ei, Lotus Biscoff Crunchy Brotaufstrich , Honig, Käse, Coppenrath & Wiese Dinkelbrötchen (70g). Dinner: Lidl Hackfleisch Gemischt, K-Classic Tortelloni Käse-Sahne. Snacks/Other: Milka Kuhflecken. more...
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Gaining 2.8 kg a Week
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sebbo83.st's Weight History
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