Weigh In record (no journal entry) for 30 August 2020
|
61 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 36.73g | Prot: 43.11g | Carbs: 151.79g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang Rebus, Wortel. Lunch: Tumis Kangkung, Nasi Putih, Semur Daging. Dinner: Indomaret Pisang Ambon, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Melon, Nanas, Pepaya. more...
|
Losing 15.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|