Weigh In record (no journal entry) for 30 August 2020
|
61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 32.24g | Prot: 31.55g | Carbs: 219.57g.
Breakfast: Bio Kul Plain Yogurt, Jeruk Keprok. Lunch: Rempeyek, Sayur Campuran, Lontong, Sinti Bumbu Pecel. Dinner: Brownies Rendah Lemak. Snacks/Other: Jeruk Keprok. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitavirga's Weight History
|