Weigh In record (no journal entry) for 30 August 2020
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119.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.39g | Prot: 51.77g | Carbs: 171.87g.
Breakfast: Scrambled Egg , Tea with Milk. Lunch: Gopala Natural Yoghurt Low Fat , Rhubarb in Light Syrup (Cooked or Canned). Dinner: Balsamic Vinegar, Lettuce, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Cucumber (with Peel) , Carrots , Hard-Boiled Egg . Snacks/Other: Rhubarb in Light Syrup (Cooked or Canned), Granny Smith Apples. more...
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Losing 0.5 kg a Week
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Ricky 26's Weight History
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