Weigh In record (no journal entry) for 30 August 2020
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 12.43g | Prot: 22.80g | Carbs: 123.51g.
Breakfast: Es Loli, Jeruk Nipis. Lunch: Telur Goreng tanpa Lemak, Bawang Merah, Bawang Putih, Rose Brand Tepung Tapioka, Tahu, Bihun (Dimasak). Dinner: Jeruk. Snacks/Other: Semangka, Es Loli. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faizaasals's Weight History
|