Weigh In record (no journal entry) for 30 August 2020
|
68 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 30.66g | Prot: 75.44g | Carbs: 206.89g.
Breakfast: ABC Saus Sambal , Telur Dadar, Roti Gandum. Lunch: Khong Guan Saltcheese Crackers Biscuits, Ampela, Hati Ayam, Sambal Goreng Kentang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Ampela, Hati Ayam, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Mochi Coklat, Yakult Yakult, Pisang Kepok Rebus, Kacang Hijau Dimasak. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wulandarisulistiarini's Weight History
|