Weigh In record (no journal entry) for 24 January 2009
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102.8 kg
Lost so far: 2.0 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2009:
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927 kcal
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Fat: 34.68g | Prot: 73.84g | Carbs: 78.39g.
Breakfast: milk 1%, Cheerios with Whole Grain. Lunch: meat loaf. Dinner: Heart Healthy 100% Whole Wheat Hamburger Buns, chicken breast. more...
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Losing 0.2 kg a Week
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