Weigh In record (no journal entry) for 29 August 2020
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 52.83g | Prot: 81.27g | Carbs: 168.84g.
Breakfast: Integralmedica Vo2 Whey Bar Cookies And Cream, Quaker Aveia em Flocos, Itambé Iogurte Grego Morango. Lunch: Si Señor Churros Doce de Leite, Carne do Peito de Frango (Assado, Cozido), Panelada, Arroz Branco (Cozido). Dinner: Chocolate Quente (feito com Leite Integral), Bimbo Rap10 Fit, Sadia Mortadela Defumada. Snacks/Other: Cafezinho. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana tais's Weight History
|