Weigh In record (no journal entry) for 30 August 2020
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 17.16g | Prot: 27.36g | Carbs: 92.11g.
Breakfast: Keju Cheddar, Ceres Choco Topping, Roti Panggang. Lunch: Tempe Orek, Nasi Putih, Sayur Asem. more...
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Losing 1.2 kg a Week
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itschikie's Weight History
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