Weigh In record (no journal entry) for 30 August 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 28.94g | Prot: 40.14g | Carbs: 77.44g.
Lunch: Telur Dadar, Pepes Tahu, Bayam Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Melon, Chia Seed. more...
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Losing 4.2 kg a Week
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nina april's Weight History
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