Weigh In record (no journal entry) for 30 August 2020
|
66.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 62.95g | Prot: 96.36g | Carbs: 125.94g.
Breakfast: Corn and Canola Oil, لوزين خبز التوست بالحبوب, Onions , Mushrooms , Fried Egg. Lunch: Lettuce, لوزين خبز التوست بالحبوب, Onions , Mushrooms , Chicken Breast. Dinner: Greek Olives. Snacks/Other: Carrots, Apple, Peanut Butter Cookies , Lindt 70%Cocoa Dark😍. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renad_ng's Weight History
|