Weigh In record (no journal entry) for 30 August 2020
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52 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 15.60g | Prot: 51.54g | Carbs: 130.92g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Low Fat High Fiber Milk Chocolate. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast, White Rice, Wild Rice (Cooked) . Dinner: Banana, Khong Guan Saltcheese Crackers Biscuits, Rude Health Hazelnut Milk Hazelnut Milk, Greenfields Skimmed Milk (200ml). more...
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Losing 0.4 kg a Week
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doctordhillon's Weight History
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