Weigh In record (no journal entry) for 29 August 2020
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 28.29g | Prot: 65.46g | Carbs: 236.11g.
Lunch: Hint Lemon Water, Nutrela High Protein Soya Chunks, Chicken Breast, Yellow Whole Grain Corn Meal , Famous Dave's Corn on The Cob, Raw Vegetable. Dinner: Water , Calavo Avocado, Bread Pudding, Oranges , Bananas , Watermelon . more...
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2314 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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kerry-annreid's Weight History
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