williamhalim93's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

91.7 kg Lost so far: 15.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

966 kcal

Fat: 46.60g | Prot: 67.34g | Carbs: 65.60g. Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: A1 Kembang Tahu, Kembang Kol Dimasak (dari Segar), Daging Babi. Dinner: Risoles, Bakso Daging Sapi. Snacks/Other: Kepala Djenggot Teh Hijau. more...

3230 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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williamhalim93's Journal, 30 Aug 20

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williamhalim93's Weight History