Weigh In record (no journal entry) for 30 August 2020
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64.6 kg
Lost so far: 21.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.97g | Prot: 57.39g | Carbs: 145.73g.
Breakfast: Indonesian Chicken Noodle Soup, Boiled Egg, Indonesian Solo Sausage, Extra Lean Ground Beef, Sunco Minyak Goreng, Kartika Sari Pisang Bolen, Indonesian Fish Cake. Lunch: Kartika Sari Pisang Bolen. Dinner: Papaya. more...
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steady weight
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christine notoningtiyas's Weight History
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