Weigh In record (no journal entry) for 30 August 2020
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80.1 kg
Lost so far: 17.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 85.47g | Prot: 72.57g | Carbs: 170.06g.
Breakfast: Зеленый Чай, Яблочные Оладьи. Lunch: Курица по Французски. Dinner: Горячие Роллы. Snacks/Other: Яблочные Оладьи, Сметана 20%, Творог 5%. more...
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Losing 2.8 kg a Week
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Марин'ок's Weight History
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