Weigh In record (no journal entry) for 30 August 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 77.16g | Prot: 100.44g | Carbs: 183.40g.
Breakfast: 삶은 계란흰자, 삶은계란, 당근, 구워 말린 아몬드 (소금없이), 사과, 비트. Lunch: 어묵볶음, 홍어회무침, 방울 토마토, 공기밥. Dinner: 베스킨로빈스 (Baskin Robbins) 엄마는외계인, 공기밥, 갈비탕. more...
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Gaining 2.1 kg a Week
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