Weigh In record (no journal entry) for 30 August 2020
|
58.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 23.55g | Prot: 61.07g | Carbs: 94.60g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Kecambah, Selada Air, Tahu, Ikan, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya Muda, Sambal Goreng, Telur Rebus, Selada Air, Kecambah, Ikan, Tahu. Snacks/Other: Pepaya, Garuda Pilus BBQ. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|