Weigh In record (no journal entry) for 30 August 2020
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 134.04g | Prot: 80.07g | Carbs: 176.68g.
Breakfast: Rempeyek, Nasi Pecel, Tempe Goreng. Lunch: Putih Telur, Kuning Telur, Sop ayam sayur. Dinner: Bimoli Minyak Goreng, Pentol, Kulit Ayam, BonCabe Mie Goreng. Snacks/Other: Donat Dilapisi Coklat, Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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dwayufitrianingtyas's Weight History
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