Weigh In record (no journal entry) for 30 August 2020
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49.2 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 44.74g | Prot: 34.73g | Carbs: 44.27g.
Breakfast: Filma Minyak Goreng Filma, Tahu, Kubis, Kembang Kol Dimasak (dari Segar), ABC Kecap Manis, Tempe Goreng, Ayam Goreng, Finna Sambal Ijo Uleg, Tahu, Tempe Goreng, Kulit Ayam. more...
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Gaining 8.4 kg a Week
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Janessa Meliani's Weight History
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