Weigh In record (no journal entry) for 30 August 2020
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 18.69g | Prot: 58.11g | Carbs: 104.93g.
Breakfast: Kurma, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kubis, Telur Rebus Lunak, Dada Ayam, Lemonilo Kari Ayam. Snacks/Other: Madu, Apel (tanpa Kulit). more...
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2440 kcal
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Exercise:
Washing Dishes - 1 hour, Hanging Laundry - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 44.8 kg a Week
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nikkkk..'s Weight History
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