Weigh In record (no journal entry) for 30 August 2020
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 64.59g | Prot: 84.30g | Carbs: 213.37g.
Breakfast: Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kerupuk Makanan Ringan, Tahu Kukus, Tempe Goreng, Indomaret Kacang Bumbu, Nasi Putih (Butir-Sedang, Dimasak), Pisang, Melon. Lunch: Melon, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel, Kacang Panjang Hijau, Sinti Bumbu Pecel, Tahu Kukus, Labu Siam. Dinner: Usus Ayam Goreng, Kulit Ayam, Bubur Ayam. more...
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Losing 1.2 kg a Week
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