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asmaulhsnh_
Journal
30 Aug 20
asmaulhsnh_'s Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
56.4 kg
Lost so far:
22.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
88 kcal
Fat: 3.28g | Prot: 6.28g | Carbs: 8.37g.
Breakfast:
Tempe Orek, Rendang, Rengginang, Risoles.
more...
1673 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 31 minutes, Resting - 19 hours and 49 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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asmaulhsnh_'s Weight History
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