Weigh In record (no journal entry) for 29 August 2020
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3773 kcal
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Fat: 153.81g | Prot: 86.51g | Carbs: 380.31g.
Breakfast: Brioche al Cioccolato, Mirvana Latte di Riso, Baroni Cruschetto Integrale. Lunch: Pasta Fredda con Formaggio, Pane Comune, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Amaro, Salame di Cioccolato, Birra, Vino Rosso da Tavola, Pizza Fatta in Casa. Snacks/Other: Prosciutto Crudo, Il Pane di Anna Grissini Sesamo e Lino, Skipper Succo di Frutta senza Zuccheri Aggiunti Ace. more...
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2523 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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