Weigh In record (no journal entry) for 29 August 2020
|
75.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 52.06g | Prot: 100.06g | Carbs: 106.73g.
Breakfast: Jugo Verde, Té Verde, Huevo Cocido, Plátano Maduro. Lunch: Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Repollo, Papa Cocida. Dinner: Ideal Pan Integral Sandwich , Heinz Mostaza, Tomates, Lechuga, Pechuga de Pollo. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Vivo Frutos Secos. more...
|
|
1908 kcal
|
Exercise:
Caminar - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan0109's Weight History
|