Weigh In record (no journal entry) for 29 August 2020
|
74 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 32.18g | Prot: 60.79g | Carbs: 146.24g.
Breakfast: Seledri, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Telur Rebus, Wortel, Padamu Bihun Jagung. Lunch: Bawang Putih, Bakso Ayam Lowcal No oats, Sayur Campuran. Dinner: Gula Merah, Asam Jawa, Ketumbar, Bawang Putih, Bawang Merah, Tempe, Tahu. Snacks/Other: Greenfields UHT Hi-Calcium Low Fat. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rani Umma Numair's Weight History
|