Weigh In record (no journal entry) for 29 August 2020
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92.1 kg
Lost so far: 33.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 31.30g | Prot: 44.54g | Carbs: 161.29g.
Breakfast: Café Brasileiro Café com Açúcar, Piraquê Cream Crackers, Mamão Formosa. Lunch: Cebola Roxa, Chicória, Qualitá Alho Frito Picado, Vagem Cozida, Sadia Hambúrguer de Carne Bovina, Quero Feijão Carioca . Snacks/Other: Vitalon Mingau de Aveia, Vitalon Mingau de Aveia, Pastel de Queijo, Piraquê Cream Crackers, Piraquê Cream Crackers. more...
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391 kcal
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Exercise:
Caminhada - 1 hour and 52 minutes, Google Fit - 22 hours and 8 minutes. more...
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Losing 4.2 kg a Week
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Leogerico1's Weight History
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