Weigh In record (no journal entry) for 29 August 2020
|
67.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 11.94g | Prot: 29.37g | Carbs: 87.11g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Couve-Flor, Cenouras, Costela Bovina, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Club Social Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleia ju's Weight History
|