Weigh In record (no journal entry) for 29 August 2020
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 28.94g | Prot: 54.58g | Carbs: 107.68g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Jeruk, Leci, Jus Strawberry, Buah Anggur. Lunch: So Good Chicken Katsu, Pakcoy, Rendang, Pepaya Muda, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Tomat Merah, Kering Tempe, Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Gaining 0.1 kg a Week
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bunda yusuf's Weight History
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