Weigh In record (no journal entry) for 29 August 2020
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31.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 7.40g | Prot: 46.31g | Carbs: 26.00g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Dinner: Nila (Ikan). Snacks/Other: Roma Sari Gandum. more...
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Losing 0.9 kg a Week
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aulia marsya's Weight History
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