ndxxr's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

58 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1537 kcal

Fat: 32.17g | Prot: 63.99g | Carbs: 244.75g. Breakfast: Bubur Nasi. Lunch: Pikopi 3In1 Kopi Mix, Emping Melinjo, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Donat Dilapisi Coklat, Sambal Goreng Kentang, Mie, Rendang, Nasi Putih. Snacks/Other: Emping Melinjo. more...

1596 kcal

Exercise: Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ndxxr's Journal, 29 Aug 20

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