Weigh In record (no journal entry) for 29 August 2020
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 102.42g | Prot: 57.81g | Carbs: 246.53g.
Breakfast: Kräutertee, Espresso. Lunch: Gemischter Salat mit Dressing, Rapsöl, Pfifferlinge, Tomatensoße, Gut & Günstig Tagliatelle, Lausitzer Mangoschorle. Dinner: Basilikum, Deli Reform Active, Cocktailtomaten, Goldähren Dinkel Sandwich, Coca-Cola Coca-Cola Light, Kräutertee, Milram Jung-Milder Benjamin. Snacks/Other: Alesto Nuss-Frucht-Mix, Gut & Günstig Zitrone Zero, Prosecco, Coppenrath & Wiese New York Cheesecake, Starbucks Cappuccino (Tall). more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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