Weigh In record (no journal entry) for 29 August 2020
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128.8 kg
Lost so far: 9.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 82.77g | Prot: 149.53g | Carbs: 141.62g.
Breakfast: Tirol Queijo Mussarela (18g), Piracanjuba Leite Semidesnatado , Hellmann's Maionese, Piracanjuba Manteiga com Sal, Pão Francês Integral, Ovo Mexido, Abacaxi. Lunch: Brócolis, Peixe, Filé Mignon Grelhado, Seara Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Frango Assado, Beterraba Cozida, Abacaxi. Snacks/Other: Danone YoPRO Chocolate. more...
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Losing 1.4 kg a Week
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andresilvapc's Weight History
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