Weigh In record (no journal entry) for 29 August 2020
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112.3 kg
Lost so far: 21.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 25.28g | Prot: 77.57g | Carbs: 154.25g.
Lunch: Ja! Rahm-Spinat, Ja! Super-Sweet Gemüsemais, Ja! Kidney-Bohnen Rot, Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Ja! Spaghetti mit Tomatensauce. more...
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Gaining 2.1 kg a Week
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Philstaaa's Weight History
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