Weigh In record (no journal entry) for 30 July 2013
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 22.32g | Prot: 28.82g | Carbs: 81.54g.
Breakfast: Super U Jus d'orange, Cracotte Cracotte Matin. Lunch: Tartare Marque Ail et Fines Herbes, Purée de Pommes de Terre, Auchan Fromage Blanc 20%, Oeuf (Entier). Dinner: Auchan Yaourt Nature Sucré, Auchan Jambon Supérieur sans Couenne, d'Aucy Haricots Beurre. more...
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1695 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 10 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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CharlineGi's Weight History
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