Weigh In record (no journal entry) for 29 August 2020
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75 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 31.83g | Prot: 30.70g | Carbs: 55.71g.
Breakfast: Salatalık, Haşlanmış Yumurta. Lunch: Tavuk Sote, Zeytinyağlı Yaprak Sarma. Dinner: Lahmacun. Snacks/Other: Kıymalı Makarna, Zeytinyağlı Yaprak Sarma. more...
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Losing 2.8 kg a Week
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Can özbey's Weight History
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