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francoissesueval
Journal
29 Aug 20
francoissesueval's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
72 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
1171 kcal
Fat: 14.72g | Prot: 65.28g | Carbs: 30.01g.
Breakfast:
Délices de Kerloch Gâteaux aux Pépites de Chocolat, Café Expresso.
Lunch:
Délices de Kerloch Gâteaux aux Pépites de Chocolat, Fitness Boutique Micellar Casein Native, Décathlon Whey Protein , Câlin Fromage Blanc 0%, Blanc d'Oeuf Cuit, Omelette.
Dinner:
Vodka (90 Preuve).
more...
2019 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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francoissesueval's Weight History
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