Weigh In record (no journal entry) for 29 August 2020
|
71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2939 kcal
|
Fat: 84.85g | Prot: 162.88g | Carbs: 340.18g.
Breakfast: Twinings Thè, Kellogg's Extra Frutta e Frutta Secca, Meteora Yogurt Greco 0% Naturale. Dinner: Vongole, Alici, Burrata, Vino Bianco da Tavola, Pane Italiano, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Snacks/Other: Buitoni Granfetta del Benessere, Kellogg's Extra Cioccolato al Latte, Meteora Yogurt Greco 0% Naturale, Prozis Peanut Butter, Kellogg's Extra Cioccolato al Latte, Buitoni Granfetta del Benessere, Prozis Diet Bar Double Chocolate, Prozis 100% Whey Prime Isolate Neutre, Kellogg's Extra Cioccolato al Latte, Buitoni Granfetta del Benessere, Weight Watchers Latte Scremato, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Double Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|