Weigh In record (no journal entry) for 29 August 2020
|
61 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 53.86g | Prot: 72.06g | Carbs: 165.37g.
Breakfast: 白饅頭, 無糖豆漿, 煎雞蛋, 芝司樂 (Cheesedale) 起司片. Dinner: 鹌鹑蛋, 海帶（加醬油）, 胡椒餅, 義美 魚餃, 酸菜, 高麗菜, 甜不辣. Snacks/Other: 奇比樂 起司餅乾. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|