Weigh In record (no journal entry) for 29 August 2020
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 23.57g | Prot: 52.08g | Carbs: 139.12g.
Breakfast: Cimory Yogurt Stroberi, Buah Naga, Jeruk, Quaker Oat, Nasi Putih, Ikan Gurame, Podeng. Dinner: Garam Laut, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, SuperIndo Beras Merah, Sayur Asem, Putih Telur, Ikan Lele. Snacks/Other: Cimory Yogurt Stroberi, Buah Naga, Jeruk, Soybeen. more...
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Losing 1.1 kg a Week
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nada1212's Weight History
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