Weigh In record (no journal entry) for 29 August 2020
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 70.07g | Prot: 104.70g | Carbs: 250.41g.
Breakfast: Kaffee mit Milch, Prosciutto, Butter, Semmel, Tomaten, Weich Gekochtes Ei, Marmelade. Lunch: Marmelade, Bauernkrapfen, Kaffee mit Milch. Dinner: Weißwein, Schafskäse, Gedünstete oder Pochierte Muscheln, Frittierter Calamari, Reis (Gekocht), Gyros. Snacks/Other: Saftschorle. more...
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Gaining 3.5 kg a Week
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