Weigh In record (no journal entry) for 29 August 2020
|
100.9 kg
Lost so far: 5.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 8.72g | Prot: 5.37g | Carbs: 71.00g.
Breakfast: Espresso Coffee, Pineapple. Lunch: Braeburn Apples, Braeburn Apples. Dinner: Fruit Avocado, Broccoli . Snacks/Other: Sauvignon Blanc Wine . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caspitta's Weight History
|