Weigh In record (no journal entry) for 29 August 2020
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89.1 kg
Lost so far: 12 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 40.60g | Prot: 32.00g | Carbs: 72.28g.
Breakfast: AH Filet American Naturel, TUC Cracker, Wit Brood, Blue Band Halvarine. Lunch: Kalkoen of Kipfilet (in Plakjes), Wit Brood, Blue Band Halvarine, Gebakken Ei, Wit Brood. more...
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Losing 2.5 kg a Week
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