Weigh In record (no journal entry) for 29 August 2020
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 30.79g | Prot: 36.80g | Carbs: 206.75g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Granarolo Latte Parzialmente Scremato, Coop Marmellata di Fragole. Lunch: Cuore Mediterraneo Tris di Cereali, Pomodori Rossi, Asparagi. Dinner: Bofrost Bastoncini di Verdure, Olio Extra Vergine di Oliva, Antico Forno Freselle Bianche, Pomodori Rossi. Snacks/Other: Pesca Noce. more...
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Losing 4.0 kg a Week
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