Weigh In record (no journal entry) for 29 August 2020
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 36.31g | Prot: 60.09g | Carbs: 89.85g.
Breakfast: AH Creamer Staafjes, Suiker, Senseo Mocca Gourmet. Lunch: Thee, Frambozen, Aardbeien, De Zaanse Hoeve Magere Kwark. Dinner: Kipburger, Gebakken Ei, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Gala Appels, Coca-Cola Coca-Cola Zero (Blikje), Thee. more...
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Gaining 0.1 kg a Week
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DreadsandtheCity's Weight History
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