Weigh In record (no journal entry) for 30 July 2013
|
76.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 74.90g | Prot: 58.21g | Carbs: 247.15g.
Breakfast: Lemon, Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zucker, Espresso, Vollkorn Toast. Lunch: Bananen, Special K Classic. Dinner: Kürbiskernbrötchen, Knoblauch-Fleischwurst, Salami Tipo Felino, Yogurette, Gurke (mit Schale), Mild & Nussig, Tomaten, Lemon, Margarine, Kaffee (Espresso), Zucker. Snacks/Other: Bananen, Kokoskuchen, Coffee & Milk Arabica. more...
|
|
2943 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|