Weigh In record (no journal entry) for 22 August 2020
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85.2 kg
Lost so far: 38.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 80.46g | Prot: 218.28g | Carbs: 156.97g.
Breakfast: Myprotein Impact Whey Protein (Salted Caramel), ABC Saus Sambal, Skinless Chicken Breast, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium, Boiled Egg. Lunch: Mayonnaise, Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked), Fried Egg, Chicken (Breaded and Fried). Dinner: Fried Egg, Cooked Cucumber (Fat Added in Cooking), Remia Wild Bill American Garlic Sauce, Nasi Putih. more...
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Gaining 0.3 kg a Week
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