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fanfan3146
Journal
29 Aug 20
fanfan3146's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
73.6 kg
Lost so far:
6.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
513 kcal
Fat: 33.30g | Prot: 39.15g | Carbs: 13.24g.
Lunch:
滷蛋.
Dinner:
滷蛋.
Snacks/Other:
無糖鮮奶茶.
more...
2514 kcal
Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
1 Supporter
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fanfan3146's Weight History
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