Weigh In record (no journal entry) for 29 August 2020
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58.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 51.76g | Prot: 76.31g | Carbs: 183.37g.
Breakfast: 365 Magere Verse Kaas 0%, Aardbeien, Quaker Oats Express Naturel. Lunch: Droge Worst, Noedels. Dinner: Zacht Gekookt Ei, Bruine Boterham, Smatch Braadworst, Tomaten. Snacks/Other: Delhaize Kalkoensalami, Cafeïnevrije Koffie, SPA Spa Reine, Melkpoeder, Suikerklontje, Delhaize Sugar Free Energy Drink. more...
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2440 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 40 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Housework - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 2 hours. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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